Physique Development Program

The PDP ( Physique Development Program ) is probably one of the hardest training programs you could undertake. This is a no holds barred approach designed to give you maximum results. A fully customised and tailored nutrition and training program will be created for you. 

If you are ready to commit to changing your physique then this is the program for you.

The Method

Hybrid training is a mix of 1-1 personal training and online coaching. This blend gives you the best of all worlds to help you acheive maximum results.  Adding in online coaching allows for accountability and gives consistent feedback to help asses your progress. This is vital to produce your best results. 

When it comes to getting results training is only one element to it. What you do outside of the gym is even more important that the actual training itself. This is where most people fall down. BUT... having a knowledgeable and experienced coach with a track record of getting results by your side, you can be sure that your getting what your paying for.

 
Glute development in 4 weeks !

Glute development in 4 weeks !

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What You Get

  • Full tailored nutrition plan that changes throughout dependant on your changes in physique.
  • Periodised 12 week training program tailored to you. 
  • Supplementation protocols if needed.
  • Full email and WhatsApp support / Monday - Saturday
  • Hybrid Online coaching method
  • Online tracking profile
  • 2 x 1-1 sessions per week
12 Week Serious Transformation !

12 Week Serious Transformation !

Elliot G

I wanted to get in shape for an upcoming ibiza holiday with the boys. I can definitely say I got the shape I wanted. It wasn't easy at all, but having a structured plan, regular coaching and feedback made the process a lot easier. 

From having some training experience before my program was suited to my level of experience which I was most pleased about. Not some generic routine.

I have found that personal training is invaluable when it comes to getting specific results!

 From party animal to gym rat in 12 weeks !

 From party animal to gym rat in 12 weeks !

Frank D

I was tired of my beer belly so i decided to do something about it. I committed to the program but still was allowed the occasional beer at the weekends still ( couldn't give that up just yet ) which i was more than happy about!

Its been hard training but one thing is that my eating and drinking has completely changed for the better!

This was a worthwhile investment and recommended it to anyone wanting to get in better shape.

 

 

To book a  free taster session fill out the questionnaire below and we will be in touch within 24 hours.