' It's not a luxury, its a necessity '
12 Week Physique Development Program
The PDP ( Physique Development Program ) is probably one of the hardest training programs you could undertake. This is a no holds barred approach designed to give you maximum results. A fully customised and tailored nutrition and training program will be created for you.
If you are ready to commit to changing your physique then this is the program for you.
new Ladies Strength + Fitness
This is about getting strong! Strong in the basic lifts as well as getting you to do your first full press up, dips and pull ups.
The program is structured around meeting the above criteria and training towards getting you strong both for everyday life and for unseen events.
The cardio element will come in the form of HIIT to give you the best of both worlds.